• CD
    “…always making the listener eager to follow through its guidance.”

    E Cabrera (reviewing Dynamic Rest)

Dynamic Rest

Lying down in semi-supine can be relaxing and restful, but it can also be a simple way to introduce mindfulness to your activities.

This has proven so popular with our students that we have produced a step by step guide on to how to transform simply lying on your back into an invigorating activity. This CD also contains answers to questions we are often asked along with two guided practical examples.